There will be days your body feels heavy. Your mind, louder than usual. Everything in you says: pause. Wait. Stop.
But those are the days that matter most.
Because movement doesn’t always mean pushing. Sometimes it means stretching. Breathing. Standing up. Drinking water. Going outside.
You don’t have to crush it. You just have to show up—for five minutes. Then maybe five more.
The mind follows the body. And the body listens when you’re kind.
Start small. Stay soft. Keep going.